Snuggle under a blanket and settle into a couple of hours of beautiful healing rest, guided Kari.

Starting with gentle mindful and somatic movement to ease tension, we’re then guided into a blissful, conscious rest meditation which is deeply nourishing for mind, body and spirit. We end the session with journalling and a warming drink.

During this rest session you are nourishing your physical, emotional and mental being as well as your whole nervous system.

Suitable for adults and young people over 14 years. Maximum group size 10 people.

*This session is brought to you, to a venue of your choosing. If you would like me to arrange a venue for you please get in touch - there is an additional charge for this. You can mention this at checkout.

Additional extras include gifts of handmade eye-pillows, yoga mats, blankets and journals - this is a thoughtful way of making the experience even more special. Please let me know at the time of booking if you would like these (additional cost).

HOW TO BOOK:

To book for specific dates, please request this at checkout. If I cannot accommodate your request I will refund you. Alternatively, you can contact me first here to ensure your date/s are available.