How we begin and end our days has an immense impact on how we feel emotionally, mentally and physically. Bringing in moments of space throughout our day to feel grounded and balanced has a profound effect on our wellbeing – and this is amplified if we are able to top and tail our waking hours in a positive way. In fact I dare to say that it is life-changing. Here are 11 ways to supercharge your day.
Read MoreGrand canyons, ancient castles and wild-camping in the desert. Explorer Kari Herbert enjoys a thrilling taste of Arabia on a new grand tour of Oman’s beautiful landscapes.
Read MoreA few thoughts on setting intentions for the New Year…
Read MoreHow to experience a moment of grace in times of chaos.
Read MoreWould you like to be more of a human being, rather than a human doing?
Read More