Snuggle under a blanket or a duvet, make sure you won’t be disturbed and settle into a beautiful hour of conscious, healing rest, guided by the soothing voice of Kari along with nature sounds and gentle music.

During this 50-minute recorded online rest session you are nourishing your physical, emotional and mental being as well as your whole nervous system. I have chosen to make this an on-demand offering so that you can find the perfect time and space for you to rest and be replenished.