NOURISH: CANDLE-LIT REST SESSIONS (Penzance)
NOURISH: CANDLE-LIT REST SESSIONS (Penzance)
Evening, in-person, candle-lit deep rest sessions held at Mudita House, Morrab Road, Penzance. Guided by Kari Herbert. Sessions start at 6.45pm and end around 8.15pm.
Choose a soft mat to lie down on, snuggle under a blanket with soft cushion under your head and settle into a beautiful hour of conscious, healing rest, guided by the soothing voice of Kari along with nature sounds and gentle music.
During this rest session your nourishing your physical, emotional and mental being as well as your whole nervous system.
We end the session with a warming herbal tea and Kari ensures that you are relaxed yet fully aware by the time you leave so you can get home safely.
Please bring a blanket and a journal in case you’d like to note down anything that may come up for you in the session.
What is a Deep Rest Session like?
We take a few minutes to fully come into the space and our bodies with very gentle stretches and movements that help soothe the nervous system, releasing the busyness of the day. Then, lie down on a yoga mat, sofa or bed at home, snuggle under a blanket, and allow yourself to be taken on a soothing, guided meditative journey - a journey through our senses; a pilgrimage through our bodies; and an earth journey, connecting with the soundscapes of the Earth.
This form of conscious rest, enables us to access delta brainwaves, which are responsible for the healing and restoration that happen in your body when you're in a deep sleep. We emerge from an EcoNIDRA session feeling deeply rested and replenished, calm and at ease. If you fall asleep, that's okay too... I will gently wake you at the end of the session.
